There are many reasons why having a flexible body is essential to our health and well-being. As a young child I was very flexible because I was a gymnast and dancer. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. They also work aggressively on the mobility of joints. I could do the splits every which way amongst many other things.
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Regardless of your weight, starting an exercise routine is an important step toward your healthiest you. In fact, if you have obesity and you're active, you're more likely to be more metabolically healthy with better blood glucose, blood pressure and lipid levels — important factors for mitigating heart disease and diabetes risk, according to January research in BMC Obesity. Though exercise alone may not lead to significant weight loss it's important to combine activity with a healthy diet , where it does shine is in helping dieters more easily maintain weight loss if that's your goal , per a January review in Progress in Cardiovascular Diseases. Exercise is even more effective when paired with a healthy diet.